One Half Day

Cultivating Calm, Focus, and Well-Being in the Classroom

Mindfulness enhances focus, emotional regulation, and well-being—critical for both educators and students. This course equips teachers with practical mindfulness techniques to reduce stress, increase presence, and create engaged, focused classrooms.

Key Takeaways

✅ Personal Mindfulness Practices – Manage stress, build emotional resilience, and stay present.
✅ Teach Mindfulness to Students – Integrate simple, trauma-informed techniques that enhance focus and self-awareness.
✅ Foster a Mindful Classroom Culture – Develop daily routines that support attentiveness and emotional safety.
✅ Enhance Emotional Intelligence – Improve empathy, active listening, and classroom management.
✅ Create a Mindfulness Action Plan – Build a tailored approach for sustained impact.

Course Format

Format: Engaging, research-informed sessions featuring guided practice, reflection, and discussion.