Mindfulness-Based Stress Reduction (MBSR)
24 Teaching Hours | 8-Week Program
Course Overview
Developed by Jon Kabat-Zinn, Mindfulness-Based Stress Reduction (MBSR) is an internationally recognized, evidence-based program designed to help individuals manage stress with greater resilience and clarity. This eight-week transformative journey integrates mindfulness into daily life, cultivating a deeper sense of calm, balance, and emotional well-being.
Through guided meditation, group dialogue, and experiential learning, participants will develop practical tools to reduce stress, enhance focus, and respond to challenges with greater wisdom and compassion. Whether you are a leader, educator, caregiver, or lifelong learner, this program empowers you to navigate life’s complexities with presence and ease.
Key Takeaways
✅ Understand & Practice Mindfulness – Learn foundational mindfulness techniques for stress reduction.
✅ Enhance Emotional Regulation – Recognize stress triggers and develop thoughtful responses.
✅ Cultivate Mindful Awareness – Use breathwork and movement to stay present and reduce tension.
✅ Improve Communication & Relationships – Develop mindful listening and speaking skills.
✅ Sustain a Mindful Life – Create long-term strategies for integrating mindfulness into daily routines.
Program Format
📅 Eight weekly sessions featuring:
🔹 Guided mindfulness practices
🔹 Group discussions & reflective exercises
🔹 One full day of immersive practice
What people are saying...
“The richness of present-moment experience is the richness of life itself. Too often we let our thinking and our beliefs about what we ‘know’ prevent us from seeing things as they really are.”
Jon Kabat-Zinn
Certifications and Courses
Emotional Intelligence EQ-i 2.0®
Personality Dimensions®
MBSR® – Mindfulness-based Stress Reduction
Coaches Training Institute® – Coaching and Leadership
ORSC® – Organization and Relationship Systems Coaching
Get in touch
To learn more about her programs, workshops, retreats and keynotes, contact Dr. Jackie
Contact
24 Teaching Hours | 8-Week Program
Course Overview
Developed by Jon Kabat-Zinn, Mindfulness-Based Stress Reduction (MBSR) is an internationally recognized, evidence-based program designed to help individuals manage stress with greater resilience and clarity. This eight-week transformative journey integrates mindfulness into daily life, cultivating a deeper sense of calm, balance, and emotional well-being.
Through guided meditation, group dialogue, and experiential learning, participants will develop practical tools to reduce stress, enhance focus, and respond to challenges with greater wisdom and compassion. Whether you are a leader, educator, caregiver, or lifelong learner, this program empowers you to navigate life’s complexities with presence and ease.
Key Takeaways
✅ Understand & Practice Mindfulness – Learn foundational mindfulness techniques for stress reduction.
✅ Enhance Emotional Regulation – Recognize stress triggers and develop thoughtful responses.
✅ Cultivate Mindful Awareness – Use breathwork and movement to stay present and reduce tension.
✅ Improve Communication & Relationships – Develop mindful listening and speaking skills.
✅ Sustain a Mindful Life – Create long-term strategies for integrating mindfulness into daily routines.
Program Format
📅 Eight weekly sessions featuring:
🔹 Guided mindfulness practices
🔹 Group discussions & reflective exercises
🔹 One full day of immersive practice